Saturday, July 14, 2007

Simple Leg Stretches

Simple leg stretches

It is important to stretch and warm up before a long run. This will aide in preventing injuries and help run better. I found this in youtube and found it useful.. hope you find it useful too..

5 comments:

  1. Thanks,
    that was very useful.

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  2. He has covered all the lower body stretch. One importatnt point to note is to stretch after doing some warm up as stretching cold muscles would damage the muscles.

    Just thought I can share this.

    Venkatesh

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  3. Warming down after the run might also help.. what do you think?

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  4. Yes.. doing proper warm up and cooling down is as important as running itself.. and will go a long way in helping in preventing cramps / injuries.

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