It is important to stretch and warm up before a long run. This will aide in preventing injuries and help run better. I found this in youtube and found it useful.. hope you find it useful too..
He has covered all the lower body stretch. One importatnt point to note is to stretch after doing some warm up as stretching cold muscles would damage the muscles.
Thanks,
ReplyDeletethat was very useful.
He has covered all the lower body stretch. One importatnt point to note is to stretch after doing some warm up as stretching cold muscles would damage the muscles.
ReplyDeleteJust thought I can share this.
Venkatesh
Warming down after the run might also help.. what do you think?
ReplyDeleteYes.. doing proper warm up and cooling down is as important as running itself.. and will go a long way in helping in preventing cramps / injuries.
ReplyDeletenice video ram
ReplyDelete