Friday, November 02, 2007

A Definite Must for Marathon Training

A good read from Adidas site on the need for long runs as part of marathon training..
Whether you call it "overdistance", your "distance day", or "LSD" (Long Slow Distance), the long run is the essential building block of any marathon training program.
We at, ChennaiRunners will be doing our 4th ECR run this Sunday and this 30km run would particularly be helpful to the folks who are doing the Singapore Marathon which is less than 30 days away.

(More on the ECR Run tomorrow).